Carolyn Pence has been practicing yoga for over eight years. In the past three years she has devoted much of her time to deepening her practice by attending classes and workshops. Although she has worked with various instructors, she is most heavily influenced by Integral Yoga and Anusara yoga. In 2007 she completed the Integral Yoga 200-hour certification. Although a young teacher, she already has experienced teaching a variety of populations. Her classes do not adhere to a particular style, instead focus is placed on balancing the body and mind, viewing them as integrated rather than separated.
Carolyn graduated from Natural Touch School of Massage Therapy in Fall of 2007, and has been a practicing Massage Therapist (LMBT# 07872) since the Spring of 2008. Her training encompasses a variety of modalities including, stretching, swedish and deep tissue massage, trigger point therapy, aromatherapy massage, pre-natal massage, reiki and relfexology. Sessions are tailored to the individual to promote healing and relaxation.
