Healing Begins with Coming Home to Yourself
Presence Centered Awareness Therapy (PCAT) offers a gentle, body-centered approach to healing, self-discovery, and transformation. Through mindful presence, emotional awareness, and the wisdom of the body, you can begin to understand old patterns, reconnect with yourself, and create space for a more authentic way of living.
Explore the PCAT programs below and choose the level of support that feels most aligned with where you are right now.
PRESENCE AWAKENING
An 8-Week Private Presence Centered Awareness Therapy Experience
Dedicated one-on-one time to slow down, explore, and become present with your experience.
You'll Receive:
Body-Centered Awareness
Learn to listen to your body's sensations, tension, holding patterns, and messages with curiosity rather than judgment.
Personalized Presence Practices
Develop practical ways to bring greater awareness and presence into your everyday life.
Deeper Self-Awareness
Explore the beliefs, stories, and patterns that may be influencing how you experience yourself and your life.
Personalized Integration Support
Receive guidance between sessions to help you stay connected to your process.
A Private Space to Be Fully Yourself
No judgment. No rigid formula. No expectation to become someone you're not.
Just space to slow down, listen deeply, and discover what is already within you.
PRESENCE DEEP DIVE
A 12-Week Private Presence Centered Awareness Immersion
Presence Deep Dive builds upon the foundation of Presence Awakening and gives you additional time to explore, integrate, and deepen your relationship with yourself.
You'll Receive:
12 private 90-minute sessions with Angela
Everything included in Presence Awakening
Deeper exploration of your patterns and stories
Continued body-centered awareness
Personalized presence practices
Extended integration support
More time for your process to naturally unfold
Presence Mastery
6-Month One-on-One Mentorship
A deep, personalized container for lasting transformation and presence integration.
13 private 90-minute sessions
Bi-weekly sessions + monthly integration
You'll Receive:
Deep presence coaching and personalized guidance
Nervous system assessment and healing strategies
Support in unwinding core survival patterns
Integration practices for life, relationships, and work
Email support during critical moments
Ongoing assessments and six months of deep integration
