Offers
Your body already knows the way. Presence helps you listen.
- Angela Rose
Coaching Programs
Presence Centered Awareness Therapy Coaching
You're living in disconnection. Your mind races. Your body feels numb or tense. Your heart is guarded. You've survived, but you're not living—not truly present to your own aliveness, your relationships, your life unfolding right now.
Most coaching addresses your thoughts. Most therapy processes your past. But nothing touches the root: disconnection from presence itself.
Angela Rose offers something different. Presence Centered Awareness Therapy is direct embodied awakening—not another self-improvement program, but a return home to the aware, alive, whole part of you that exists beneath all your patterns, stories, and survival strategies.
What You'll Experience
- Notice without judgment what's actually happening in your body, mind, and heart—right now
- Access a deeper awareness that naturally dissolves old protective patterns
- Feel safe enough to relax your survival strategies and defensive armor
- Reconnect with your aliveness, your authenticity, and your heart
- Move from survival mode into choice—the essence of true freedom
Presence Awakening: 8-Week Intensive One on One Coaching
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- Individual presence coaching and direct transmission
- Body-centered awareness practices you can use daily
- Nervous system regulation and trauma-informed guidance
- Integration of presence into your relationships, work, and life
- Between-session support (email check-ins, practice guidance)
- A sacred container held just for your awakening
- You're ready to address disconnection at the root
- You want presence as a lived experience, not a concept
- You're committed to showing up and doing the work
- You value depth over quick fixes
- You're willing to be vulnerable and open to transformation
Presence Deep Dive: 12-Week Immersion One on One Coaching
- Everything in the 8-Week Intensive, plus:
- Deeper unwinding of held patterns and survival strategies
- Sustained nervous system reorganization
- Access to Angelica's full toolkit (presence work + somatic release)
- Monthly integration check-ins to anchor changes
- Personalized practices for your specific patterns
- A 3-month commitment to real transformation
- You're healing from significant trauma or disconnection
- You want sustained, deep transformation (not a quick fix)
- You're ready to rewire nervous system patterns over time
- You value personalized, intensive support
- You want presence to become your baseline way of being
Presence Mastery: 6-Month One on One Mentorship
- Deep presence coaching and direct transmission
- Personalized nervous system assessment and healing strategy
- Unwinding of core survival patterns and protective armor
- Integration practices for daily life, relationships, and work
- Real-time support for life challenges as they arise
- Access via email between sessions for critical moments
- Quarterly "state of presence" assessments
- A 6-month container for complete rewiring
- You want comprehensive life transformation
- You're serious about presence becoming your baseline
- You want sustained mentorship through deep changes
- You value ongoing support and guidance
- You're willing to invest in your awakening as a priority
Presence Circle: Weekly Group Coaching
- Guided presence practices and direct transmission
- Shared nervous system regulation
- Witness to others' awakenings (powerful for your own)
- Collective field of presence (deeper than individual work)
- Community of like-minded seekers
- Monthly themes (presence in relationships, work, grief, joy, etc.)
- Recordings available for those who miss sessions
- You want ongoing presence practice at an accessible investment
- You value community and shared witnessing
- You want consistent weekly support
- You prefer group energy but still get individual attention
- You're building presence as a lifestyle practice
Presence + Embodiment Group Program: 8-Week Series
- Presence-centered awareness coaching
- Guided self-myofascial release (using props and techniques)
- Nervous system practices for daily life
- Group processing and witness
- Integration into relationships and work
- Take-home practices and resources
- You want presence and physical release
- You're interested in understanding how fascia holds patterns
- You want practical tools you can use at home
- You prefer group learning at accessible pricing
- You're ready to commit to 8 weeks of transformation
Presence Intensive Workshops: Quarterly Deep Dives
- "Coming Home to Your Body" — reconnecting with physical presence
- "Presence in Relationships" — authentic connection and intimacy
- "From Survival to Choice" — nervous system freedom
- "Presence at Work" — bringing awareness into daily life
- "Grieving, Releasing, Becoming" — presence through transitions
- You want deep learning on specific presence topics
- You want immersive experience with community
- You prefer workshop/retreat format to weekly classes
- You're building a presence practice incrementally
Find the Right Path for Your Transformation
Get Ready to Transform
Explore personalized coaching, immersive programs, and group experiences that help you cultivate presence, regulate your nervous system, and create lasting change.
Private Coaching
Book NowGroup Experiences
Book NowPresence Intensive Workshops
Book NowBook Your First Session
Not ready to commit to a coaching package? Begin with a single session to experience Angela's approach, explore your goals, and discover the level of support that's right for you. If you decide to continue, you can choose the package that best fits your journey.
Book NowTESTIMONIALS
Let Others Inspire You.
"Working with Angela Rose has been nothing short of transformational. She is gentle, intuitive, and deeply effective in ways I truly didn’t know were possible. I had no idea how much stress and trauma I’d been carrying for a lifetime until her work began helping me release it—slowly, safely, and profoundly. She is compassionate and skilled, and her presence feels grounding from the moment you walk in. I am incredibly grateful to have found Angela Rose and her remarkable practice. She’s a gift.."
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Alisha Manner
"Angela’s work is not merely with the body. Mental, emotional, and soul healing has been taking place since I began seeing Angela. Today I had a major breakthrough in my post divorce journey. Instead of focusing on what happened, and how my ex was wrong, which has been playing on a loop for some time, the healing that opened up allowed for the possibility that we had just exactly the marriage we needed to have. I am in a place of forgiveness for both myself and my ex, and it is not something to strive for but it is just present. I left the session today in an incredibly loving space. I’ve experienced MDMA in a therapeutic setting that creates a safe loving space in which to heal hurts and trauma. That was the space I was in as I left the session, and I am still in it. I could not recommend Angela more."
