BLOG

Did you know that direct sunlight can transfer specific DNA of simple organisms held in a glass of water to another glass of water? There was an experiment done and without any other stimulus, 2 glasses were placed side by side with the same water in the glass, one of them had simple organisms. When sunlight was directed through both glasses, the plain water of the first glass transferred the genetic codes to the water that was just water; it now contained the genetic duplicate of the original D...

You want to feel good in your body, free in your life and able to greet your life with the spirit of your truest, best, most essence self. To really live your best life, to be present and available, to seize the day begins with not seizing up in your body. You have 28-36 trillion cells in your body, do you know what holds and governs them? Your fascia. Your connective tissue has the capacity to become what restricts you, or sets you free. Your fascia responds to care, consideration, your intenti...

What does it mean to be of high value, and what do you hold valuable in your life?

This means something different to each one of us. Our choices show us how we value ourselves and others, and how we undervalue. What we consume if we continue to take it in, we become influenced by its nature and we on some level become it, or our response to it. I like to think that what we ingest and what we are influenced by can be micro and macro reflected in our very experience.

From the time we were in utero,...

I’m going to talk about something difficult, so as some people say this is a trigger warning.

The statistics are alarming, at least they should be. We have had a lot of light that has been shown upon this topic within my lifetime.

We often times shame ourselves for abuse that has happened to us. As if we weren’t good enough and that’s why someone hurt us, or punished us. We get stuck in the why did this happen to me, or I should have left sooner, or I should have worn something different, or n...

It is time for giving thanks. I love this time of Thanksgiving. My two teenage daughters and I decided to give ourselves the opportunity to relax at Sierra Hot Springs. We wanted to soak and delight in the huge buffet of their organic Thanksgiving feast. My girls both have jobs here in the local community. The girls and I have been working so much, we loved the idea of celebrating all the yummy options available, with none of the cooking and cleaning involved. What a treat!

I am so grateful to ...