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Are you in pain from an accident, injury, surgery, repetitive movement pattern or poor posture? 

Does your pain shift and move into different areas of your body? Are you tired, do you ache, get fatigued easily? Do your joints hurt, do you get sharp, shooting sensations, or does it feel like areas in your body are weak and just not coming on line, maybe you have leg pains, numbness or tingling, maybe your back, neck or shoulders go out, have spasms that are taking up your precious time and energ...

Happy New Year! 

In these rainy days when your body just wants to hibernate and eat comfort foods, get more rest, it can be a bit of a challenge to muster up the energy required to fulfill all the ideas you’ve come up with for your New Year.

With all the good intentions of your New Year’s resolutions, there are those few days after the holidays where you want to hang on to the potato chips and chocolate chips you’ve allowed yourself to indulge in. And when it is time, it’s Time.

And yet the w...

I feel so satisfied watching my clients' lives shift when they give themselves the gift of Myofascial Release. 

Your body deserves to feel comfortable. When you give to yourself and take the time to tend, you can mend your tissues and find lasting relief from pain, inflammation and immobility, so you can get on to the good stuff. You can get back to living your best life.

Your body is made to heal, and fascial restrictions can stand in the way of that healing. I watch people every day move out...

A client recently shared a conversation she had with a dear friend. As she spoke, I could sense how much this friendship meant to her. They had been pregnant together, raised children together, and shared decades of life's joys and hardships. There was a tenderness in her voice as she remembered the experiences that had shaped them both.

She told her friend about what she had been facing—her health challenges and the heartbreaking loss of her dear boy. In return, her friend shared her own grief...