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When I was a little girl, I would walk hand in hand with my father I would look up at him and I could feel the love he had for me. My dad would brush my hair in the evenings and use each stroke to teach me how to count. First to one hundred and then to two hundred. He rubbed my feet every day. It was our time to bond and decompress after a long day, he massaged my feet daily for hours sometimes because they hurt, and he wanted to help me feel better. He came home after a long day at work and oft...

Have you ever wished you could achieve more? Be more efficient, more productive, creative, have a better body, a better life, a better outlook, a more unique this or easier time with that? 

We all probably have, the desire to achieve and to strive is innate, it is what we grew up remembering. It is what keeps us moving with purpose towards our goals. We remember when we made the try outs, or didn’t. When we won or lost, we remember. It has defined who we are in many ways, we have identified and...

What happens when things get out of balance?

Naturally, your spine has an S curve. It’s supposed to have a curve. We also want a vertical line from ear to heel that is vertically integrated, where each segment of the body is not far from this vertical central line so that our body can stack and build itself in balance. A good central line creates a functional relationship with gravity.

Postural deviations and spinal disorders can form when your vertical (your natural S curve from the side view...

Interview with Angela Rose - Sol Bodyworks 

Your Path to Healing

At the age of five Angela Rose experienced a traumatic event which would shape and change the course of her life forever. This event took Angela on a healing journey traveling around the world to learn and gain skills necessary in assisting in her recovery. Today, a full time resident of Grass Valley; Angela runs her practice Sol Bodyworks where she utilizes these skills to create change and transformation for those in need of he...

A woman came in with a stiff neck and she could barely turn her head, she was having trouble looking over her shoulder while driving. She had a constant migraine for over a year. She’s happy to say her migraine has not been back since her third Myofascial Release session. She has been able to find substantial pain relief and greater range of motion with treatments.

I see results like this everyday with Myofascial Release. MFR is gentle and safe. MFR treats the symptoms at their source. This hig...

I had a young woman who was a traveling nurse who came in with sciatica, she was getting shooting pains down the back side of her leg. She also had sharp pains in her low back. She was loosing power in her legs and when she went to the gym she just didn’t have the same energy that she used to. She wasn’t sure what had done it. She was in pain and needed relief.

As we started working together I noticed her apologizing more than she needed to, she was playing nice for me, and I contacted her gent...