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Do you ever wonder how your body feels your mood, when you’re happy or sad your body seems to reflect the inner states, you can feel it in your tissue? Your fascia is. The connective tissue your body is made of. Your fascia holds your consciousness which is why when you have stress, tension, strong emotions, and after an injury or trauma your whole body can feel it. 

How are infections and disease spread, how are other areas of your body affected? Until fairly recently fascial tissues have been...

Observation is a key component to awareness. Looking through observation means you notice without telling a story, or being the story teller. You can watch from all different angles in equanimity in non biased, bipartisan balance. Like an artist noting the detail of her subject, she must continue to be drawn to the subject, to remeasure, to take note again, to be with every  finite detail, not of what she thinks the subject looks like, to the light and shadows that her eyes pick up. Continuing t...

When it comes to the neck it is a product of the principle as below so it is above. When there is tension in the neck shoulders and head it has to do with the culmination of mechanics developed from the ground up, and the end result is in the bobbing bodyweight at the top of your structure. So often I tell people a fundamental, when a side of the body feels pain and symptoms (and there is always a side) often times the other side is tight. When we have strong sensations in a shoulder and it won’...

Preventative medicine is the best medicine. Take care of your tissues, before you get issues. Your human anatomy is a creation of intricate design. How do you hold your posture? As you build yourself from the ground up, you fascia holds the structure that you are made of. The health of your fascia determines whether you are strong and toned as well as fluid, pliable and flexible in your muscular fascial system. If we look at the body in parts, we want each part to be functioning at it’s prime. W...

To what degree can you sense and feel your body? What does it mean to be embodied and can you not be in your body? When we talk about being connected to your body, it can be something that feels comfortable and easy for you or, it may not be so easy. What does psychosomatic mean and why is it important to your healing?

Your body is a living breathing organism, and it changes with each moment, day and passing year. It is in giving to yourself the consistent attention and care that you need, that...

I had a client in tears on my table because he felt so good. He had been in pain for so long he had resigned to accepting that he might not be able to do what he loved most. He came in with pain in his shoulder, his upper back and arm. His stroke was off, he just didn’t have the accuracy to play the game like he used to. And he really wanted to get back to how he used to play, when he felt his body movements were easy and smooth.

He had been dealing with the pain and immobility for too long and...