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Trust. What it is to let go and surrender, to open and unfurl. When the body feels trust and safety, it is at home, at rest, in ease and there is a sense of oneness and peace. To feel the center of yourself, what’s real and authentic and move from this source.

With our bodies we develop sensing and moving in a spacious virtually weightless womb space. We uncoil in a central spiral from the umbilicus. From the inside out. Like a fiddle head fern shoots and opens from this spiraled small to big...

Being objectified. Objectifying the self. What does this mean? In my work it means to separate or to assign a particular value. To dissociate. To leave the body. Why is this dangerous? If we are not connected to our bodies we are numb. We are forgetful, we grow tired, because we are disconnected. The body is often called a temple because it is home. Objectification vs. Unified Integration. When we do not see ourselves as separate... from ourselves, another, others, the ground below us, the sky a...

Your body stacks itself from the ground up. Each major joint in the body carries the load of what is above it. When we look at the body in segments, we want each major joint to be centered so that the load-bearing joints have positive, equal tension. Symmetry in a joint allows for full function and full range of motion. 

When we have fascial restrictions, the joint can get pulled out of place, and uneven tension can put unequal weight and pressure on that joint. This causes unnecessary wear and...