BLOG

Give Thanks to your Body 

Your body has an innate intelligence, a consciousness that is woven within its very fabric. The wisdom of your body is available when you create the space to listen. This intuitive knowing can be enhanced when we slow down and tune in. Most of us don’t pay attention until the voices of our body have become loud, painful, angry or stressed.

Our body is a living journal of all of our experiences. To support our highest potential, it is of the utmost importance to learn ...

Your Fascia is Organic Symmetry

Your body is a living work of art. It has grown from the division of one cell into two. Each cell has an organization and structure that is wrapped in a lining that holds and mothers that cell. 

Every time there is an addition, each cell is wrapped and bathed in fascia: the tissue that connects, your connective tissue. This fascia changes form depending upon what is needed and what is current in your internal and external environment, in a very similar way to wa...

Your Body is Your Ride or Die 

Your body is your home, your tissues are your medium, material, a vehicle, your vessel. Some consider it a living temple, and you build and stack yourself from the ground up in segments.

This may seem autonomic, like it just happens, and again as the living work of art that you are, as you construct yourself, you can begin to make this stacking intentional. We are much like a moving plant. We root, to rise. We start with the feet, and we take a step. In this one ...