About Angela Rose
Your Path to Healing Through Presence
Angela Rose helps people reconnect with themselves through Presence Coaching, Myofascial Release Therapy and Courses, Presence-Centered Awareness Therapy, Coaching and Courses and Body-Centered Therapy. Angela supports individuals seeking lasting chronic pain relief, emotional resilience, and deeper embodied awareness. Sol means the flow state, Sol Bodyworks is in Grass Valley, California.
Angela's journey began at the age of five after a near-death drowning experience that profoundly transformed her understanding of healing and presence. Clinically dead for 45 minutes, she emerged with a deep knowing that true unconditional love is healing. This begins when we embody, accept and love ourselves. Here in presence, we can live our free, honest, fullest potential. Today, with more than 27 years of experience as a Certified Massage Therapist, she combines Presence-Centered Awareness, Myofascial Release, and holistic healing practices to help clients restore balance and health in body, mind, heart and spirit.
Presence-Centered Awareness Coaching for Lasting Transformation
Angela believes that lasting transformation comes through presence. Her Presence-Centered Awareness Coaching helps clients move beyond survival patterns, reconnect with their inner wisdom, and develop greater self-awareness with compassion.
Through personalized guidance, you'll learn to:
- Cultivate embodied awareness.
- Release limiting emotional and behavioral patterns.
- Strengthen resilience and self-trust.
- Reconnect with your authentic self.
- Create lasting personal transformation.
Rather than focusing only on symptoms, Presence Centered Awareness Coaching helps you develop a lifelong relationship with yourself built on awareness, choice, and self-compassion.
Myofascial Release Therapy in Grass Valley
As a specialist in Myofascial Release Therapy and Massage Therapy in Grass Valley, Angela helps clients reduce pain by releasing restrictions within the body's fascia, the connective tissue that supports every muscle and organ. Using fascial release this gentle manual therapy, and body-centered techniques, she helps restore mobility, reduce tension, and support long-term healing and injury recovery.
This gentle yet highly effective approach can help:
- Relieve chronic pain.
- Improve mobility and flexibility.
- Restore natural movement.
- Release long-held tension and trauma.
- Support and hydrate your fascia with MFR.
Every session is personalized to meet your body's unique needs, creating space for healing that creates lasting structural tissue change and pain relief.
A Holistic Body-Centered Therapy Approach
Angela's work combines advanced Myofascial Release Therapy, Structural Integration, and Presence Coaching to address the physical, emotional, mental and nervous system patterns that often contribute to chronic pain. Like the negative feed back loop and negative self talk. Learning to talk the body and consciousness into relaxation your learn to be at ease and truly listen to what your body has to say to restore the relationship between the body and self.
Her training includes:
- Presence-Centered Awareness Therapy.
- Myofascial Release.
- Structural Integration.
- Connective Tissue Therapy.
- Cranial Sacral Therapy.
- Zen Shiatsu and Qi Gong.
This integrated Body-Centered Therapy approach supports the body's natural ability to heal while empowering clients with greater awareness and practical tools for long-term well-being. As part of her alternative healthcare approach, Angela focuses on treating the whole person rather than simply managing symptoms, helping clients achieve lasting physical, emotional, and mental well-being.
Guided by Nature and Presence
Her work reflects the rhythms of nature by encouraging patience, presence, and trust in the body's innate intelligence rather than forcing change. Guided by her 8 years of often outdoor living, permaculture farming Kauai experience. She began practicing in 1999. Her travels led her to healing centers and farms. She learned to navigate the human landscapes and the earths. She has swum in many a river and the ocean. She learned Aquacranial in Hawaii to practice healing in the ocean and waters. She has a special love for water after crossing over and she weaves nature into relaxation relational invitations.
Living and practicing in the Sierra foothills, Angela proudly serves clients throughout Grass Valley, Nevada City, and the surrounding Nevada County communities, drawing inspiration from nature's wisdom.
More Than Therapy
Angela is a Certified Massage Therapist, Myofascial Release Therapist, Presence Coach, and teacher of Embodied Awareness. Whether you're recovering from an injury, living with chronic pain, or seeking deeper personal growth, her work offers a compassionate space to reconnect with yourself.
Learn about your unique body, how to heal and release pain you may have had for decades. Receive practical guidance to observe your mind and from your presence make the highest choices. Navigate the well spring of your emotion to the open arms of the ocean and make peace with your loving heart. Learn to rest and reside in your natural great peace.
Her retreats, coaching programs, bodywork sessions, and educational offerings are designed to help you experience lasting transformation through presence, meditation, movement, and embodied healing.
Helping You Come Home to Yourself
Everything Angela offers is rooted in one purpose: helping you come home to yourself.
Through Presence Coaching, Myofascial Release Therapy, and holistic Body-Centered Therapy, you'll learn to reconnect with your body, restore natural movement, relieve chronic pain, and discover the resilience that's always been within you.
If you're looking for Presence Coaching, Massage Therapy, or Myofascial Release Therapy in Grass Valley, Angela is here to support your unique healing journey with compassion, expertise, and over 27 years of experience.
Real Awakenings
"Ali didn't just release physical pain—she woke up to her aliveness and released a decade of survival patterns."
-Ali Jhonson
"Jennifer is blooming as she reconnects with presence in her body, mind, and heart, feeling herself again for the first time."
