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COACHINGÂ
"Healing begins the moment you stop trying to fix yourself and start meeting yourself with presence, compassion, and curiosity."
Presence Centered Awareness Therapy Coaching
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Holistic, Body-Centered Coaching for Emotional Healing and Lasting Transformation
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You're living in disconnection. Your mind races. Your body feels numb or tense. Your heart is guarded. You've survived, but you're not living—not truly present to your own aliveness, your relationships, your life unfolding right now.
Most coaching addresses your thoughts. Most therapy processes your past. But nothing touches the root: disconnection from presence itself.
Angela Rose offers something different. Presence Centered Awareness Therapy is direct embodied awakening—not another self-improvement program, but a return home to the aware, alive, whole part of you that exists beneath all your patterns, stories, and survival strategies. Drawing on more than 27 years of experience in Massage Therapy, Myofascial Release Therapy, Structural Integration, Zen Shiatsu, and alternative health care, Angela integrates the wisdom of the body with Presence Centered Awareness Therapy to support lasting emotional healing and authentic transformation.
What You'll Experience
Through Angela's skilled guidance, you'll learn to:
- Notice without judgment what's actually happening in your body, mind, and heart—right now
- Access a deeper awareness that naturally dissolves old protective patterns
- Feel safe enough to relax your survival strategies and defensive armor
- Reconnect with your aliveness, your authenticity, and your heart
- Move from survival mode into choice—the essence of true freedom
- Develop a deeper connection with your body and the wisdom held within your fascia through embodied awareness.
This isn't talk therapy. This is direct transmission of presence—Angela holding space for you to wake up to who you really are.
Presence Awakening
8-Week One-on-One Coaching Journey
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A focused coaching experience designed to help you develop a strong foundation in Presence Centered Awareness Therapy.
Together, we'll explore the patterns that shape your life while building practical tools for emotional awareness, nervous system regulation, and embodied presence.
Includes:
- Eight 90-minute private coaching sessions
- Personalized presence and awareness practices
- Nervous system support, body-centered therapy, and compassionate guidance.
- Practical tools for daily integration
- Email support between sessions
Ideal for you if you:
- Feel ready for meaningful personal growth
- Want to develop a deeper relationship with yourself
- Are looking for compassionate support through change
- Desire lasting transformation rather than temporary solutions
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Book NowPresence Deep Dive
12-Week One-on-One Immersion
For those seeking a deeper level of healing and integration.
This extended program provides additional time and support to gently explore long-standing emotional patterns while cultivating a more grounded, present way of living.
Includes everything in the 8-Week Program, plus:
- Deeper exploration of recurring life patterns
- Expanded nervous system regulation practices
- Personalized integration tools
- Ongoing guidance throughout your journey
Ideal for you if you:
- Want sustained support for deeper transformation
- Are navigating significant life transitions
- Desire a more comprehensive healing experience
- Value consistent guidance and accountability
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Presence Mentorship
Six-Month One-on-One Coaching
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An immersive mentoring experience for those ready to integrate presence into every area of life.
Over six months, we work together to deepen self-awareness, strengthen emotional resilience, and create lasting changes that support your relationships, work, health, and overall well-being.
Includes:
- Bi-weekly private coaching sessions
- Personalized guidance and practices
- Integration support between sessions
- Ongoing mentorship as your journey unfolds
Designed for those seeking long-term growth, deeper embodiment, and meaningful transformation.
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Book NowPresence & Embodiment
Eight-Week Group Program
This unique program combines Presence Centered Awareness Therapy with body-centered practices to deepen your connection with yourself.
Through guided awareness exercises, nervous system education, self-myofascial release practices, and group support, you'll discover how emotional and physical patterns are interconnected and learn practical ways to support lasting change.
Ideal for those who want to experience healing through both awareness and the body.
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Presence Circle
Weekly Group Coaching
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Healing becomes even more powerful when experienced in community. Together, we cultivate presence, emotional resilience, and the supportive relationships that foster holistic healing.
Presence Circle offers a welcoming space to practice awareness, share experiences, and learn alongside others who are committed to living with greater presence and authenticity.
Each gathering includes guided practices, group reflection, and practical tools that support continued growth between sessions.
Perfect for those who value connection, shared learning, and consistent practice.
Book NowPresence Intensive Workshops
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Throughout the year, immersive workshops offer opportunities to explore specific themes in greater depth.
Topics may include:
- Coming Home to Your Body
- Presence in Relationships
- From Survival to Choice
- Grief, Change, and Transformation
- Living with Greater Awareness
These workshops provide a supportive environment for experiential learning, personal reflection, and meaningful connection with others on a similar path.
Book NowBook A Session
Not sure what coaching program would work best for you?  Begin your journey with an introductory session designed to explore your goals, answer your questions, discover how Presence Centered Awareness Therapy, informed by Angela's experience in Massage Therapy and Myofascial Release Therapy, can best support your healing journey. Together, we'll determine the coaching path that feels most aligned with your needs and where you are in your healing journey.
Book NowTESTIMONIALS.
Let Others Inspire You.
"Working with Angela Rose has been nothing short of transformational. She is gentle, intuitive, and deeply effective in ways I truly didn’t know were possible. I had no idea how much stress and trauma I’d been carrying for a lifetime until her work began helping me release it—slowly, safely, and profoundly. She is compassionate and skilled, and her presence feels grounding from the moment you walk in. I am incredibly grateful to have found Angela Rose and her remarkable practice. She’s a gift.."
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Alisha Manner
"Angela’s work is not merely with the body. Mental, emotional, and soul healing has been taking place since I began seeing Angela. Today I had a major breakthrough in my post divorce journey. Instead of focusing on what happened, and how my ex was wrong, which has been playing on a loop for some time, the healing that opened up allowed for the possibility that we had just exactly the marriage we needed to have. I am in a place of forgiveness for both myself and my ex, and it is not something to strive for but it is just present. I left the session today in an incredibly loving space. I’ve experienced MDMA in a therapeutic setting that creates a safe loving space in which to heal hurts and trauma. That was the space I was in as I left the session, and I am still in it. I could not recommend Angela more."
