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Celebrate Intention 

I hope this is Holiday season are filling you with happiness and joy. As the weather outside invites us to get cozy, these are the short days and the dark nights are longer. We may have family in town or we are traveling and hustling to get the gifts, the groceries, the finishing touches to make everything special this time of year. For some of us who may have experienced loss, or family hardships it could be a rougher time of year. Just acknowledging it can be both, and.

As you move into your New Year, now in this space and time, this is a stage of completion and renewal. It’s a time to reflect on what’s going right, what needs improvement and what you’d like to do more or less of, to create your healthiest potential. Now is the time to put your best foot forward. Centered, grounded and in balance, you can achieve whatever you put your mind to. 

When it comes to creating and maintaining healthy changes there are a few tricks I’ve found useful, and I offer these...

Last time I shared a bit of my story with my mom. Thank you for holding me in your heart with empathy and compassion. I had a bit of a vulnerability hangover, I often share other’s stories and I wanted to open up and let you know that I too am human. I have had my own pain, and so much of my work involves holding people in their trauma, and offering and sustaining a loving presence that offers compassionate understanding. Awareness doesn’t judge, value, compare or have preferences. It is the hig...

Today on my table…He’s lucky to be alive. He is a strong man in his late thirties. It’s been a few years since an injury that nearly cost him everything. His spinal cord was damaged from an infection in which he contracted meningitis. He lost 65 pounds during his battle with this illness. He is retired from his service in the Army, he is intelligent and when he walked in his eyes openly shared his curiosity. He’s never heard of Myofascial Release, and he is used to getting deep tissue so he’s re...