Congratulations!

Welcome to Your Myofascial Release Journey

Thank you for choosing to begin this work with Angela in Grass Valley, California.

1. Check Your Email
   Look for your confirmation and next steps.
2. Schedule Your Sessions
   Follow the instructions to schedule your six MFR sessions with Angela.
3. Complete Your Individual Assessment
   Angela will assess your postural, pelvic, and spinal patterns and identify structural deviations and asymmetries.
4. Begin Your Work
   Together, you'll begin addressing the major "boulders" in your body's landscape and exploring the patterns that may be affecting how you move and feel.

BEFORE YOUR FIRST SESSION

You don't need to arrive with everything figured out.

Come as you are.

Come curious.

Come ready to listen.

Your body has been communicating with you all along.

The work begins when we slow down enough to hear it.